Skills
.Work. You
Rest

daily-summary-alice-personal

Community

Personal daily summaries for Couch-to-5K training

Education & Research#generate#progress-report#daily-summary#Couch-to-5K#running-metrics#training-tracking
AuthorZachBeta
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This skill provides personalized daily summaries by extending a baseline daily-summary framework with Couch-to-5K running metrics, enabling consistent progress tracking and motivation.

Core Features & Use Cases

  • Extended metrics: captures distance, pace, heart-rate zones, sleep, and nutrition alongside training notes.
  • Progress reporting: compiles weekly and daily summaries to show trends across Weeks 1-8 and rest days.
  • Use Case: generate a structured daily summary for a training day (e.g., W4-D2) to review performance and plan the next session.

Quick Start

Use the daily-summary-alice-personal skill to generate today's Couch-to-5K daily summary by loading data from the base daily-summary framework and your running metrics.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: daily-summary-alice-personal
Download link: https://github.com/ZachBeta/claude-as-coach/archive/main.zip#daily-summary-alice-personal

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
View Source Repository

Agent Skills Search Helper

Install a tiny helper to your Agent, search and equip skill from 223,000+ vetted skills library on demand.