retrospective-alice-personal
CommunityWeekly retrospectives for training progress.
Education & Research#retrospective#training#reflection#progress-tracking#habit-formation#running#couch-to-5k
AuthorZachBeta
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill helps runners systematically reflect on weekly training to improve couch-to-5K progress.
Core Features & Use Cases
- Structured weekly retrospective: prompts and templates to review training blocks, workouts, and outcomes.
- Progress tracking and insights: summarize mileage, pace, recovery, and goals across weeks.
- What to adjust next: generate concrete plan tweaks based on reflections and outcomes.
Quick Start
To begin, load your recent training week into the retrospective tool and follow the prompts to document What Worked, What Didn’t, and next-step actions.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: retrospective-alice-personal Download link: https://github.com/ZachBeta/claude-as-coach/archive/main.zip#retrospective-alice-personal Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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