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workout-program-designer

Official

Create personalized training plans.

Personal & Entrepreneur#programming#fitness#progression#training#deload
AuthorOneWave-AI
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill designs customized training programs tailored to goals (strength, cardio, flexibility) with progressive overload, rest optimization, and equipment adaptations, making fitness plans easy and effective.

Core Features & Use Cases

  • Goal-Based Programming: Strength, cardio, or flexibility plans.
  • Progressive Overload: Structured load progression and deload weeks.
  • Equipment Adaptations: Home vs gym customization.
  • Injury Prevention & Tracking: Injury prevention tips and progress metrics.

Quick Start

Request: "Create a 12-week strength program for upper body with 3 workouts/week and progressive overload targets."

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: workout-program-designer
Download link: https://github.com/OneWave-AI/claude-skills/archive/main.zip#workout-program-designer

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
View Source Repository