daily-morning-routine-alice-personal
CommunityAlice-tailored couch-to-5K morning routine coach
Education & Research#couch-to-5K#morning-routine#training-context#recovery-metrics#sleep-data#run-readiness#nutrition-planning
AuthorZachBeta
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill extends a base morning routine to deliver a personalized couch-to-5K training preparation briefing, including recovery context, training plan notes, and run-day readiness prompts for Alice.
Core Features & Use Cases
- Personalization: Injects Alice's context (training goals, current week, run-day plan) into the morning brief.
- Sleep & Recovery: Incorporates sleep duration, quality, and resting heart rate to guide daily readiness.
- Run-Day Readiness: Provides a structured assessment for whether to run, rest, or adjust training on a given day.
- Nutrition & Planning: Suggests daily nutrition targets aligned with the training load and recovery needs.
Quick Start
Load the daily-morning-routine-alice-personal skill to extend the base routine, supply your sleep data and training status, and generate a morning briefing for today.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: daily-morning-routine-alice-personal Download link: https://github.com/ZachBeta/claude-as-coach/archive/main.zip#daily-morning-routine-alice-personal Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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