body-sleep
CommunityOptimize your sleep for peak performance.
AuthorRachnog
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill provides detailed sleep analysis and insights, helping users understand and improve their sleep quality and its impact on overall well-being.
Core Features & Use Cases
- Sleep Data Analysis: Analyzes Oura ring data to provide metrics like sleep score, stages, HRV, and resting heart rate.
- Trend Identification: Compares current sleep data against personal baselines and goals to identify progress or regression.
- Use Case: A user wants to understand why they feel tired. This Skill can analyze their recent sleep data, identify poor sleep efficiency or low deep sleep, and provide actionable insights.
Quick Start
Analyze my sleep data from the past week and tell me how it compares to my goals.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: body-sleep Download link: https://github.com/Rachnog/alex-honchar-claude-for-life/archive/main.zip#body-sleep Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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