Focus Session Manager
CommunityAutomate focus sessions and prevent burnout.
Authordaffy0208
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill solves the ADHD-specific challenges of hyperfocus burnout, time blindness, and break resistance by automatically managing your work sessions and health.
Core Features & Use Cases
- Automatic Session Tracking: Starts when you begin coding and tracks focus time automatically.
- ADHD-Optimized Pomodoro: Flexible timers with gentle, flow-aware break suggestions.
- Health Protection: Enforces eye breaks, hydration reminders, and movement alerts.
- Use Case: When you start coding at 9am, it automatically begins tracking your session, suggests breaks at natural stopping points, and protects against 4+ hour hyperfocus sessions.
Quick Start
Start coding and the Focus Session Manager will automatically begin tracking your session, managing breaks, and protecting your health without any manual setup required.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: Focus Session Manager Download link: https://github.com/daffy0208/ai-dev-standards/archive/main.zip#focus-session-manager Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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