What problem does it solve? Beginners in strength training often follow flashy influencer programs, chase weight over form, or quit after plateaus because they lack a structured, evidence-based learning path and a coach who remembers their progress. ## Core Features & Use Cases - Stateful Personal Coaching: Reads and updates a learner-state file tracking mastery per module, weak spots, misconceptions, and a spaced-repetition review queue across 13 modules from novice to competent. - Evidence-Based Curriculum: Covers progressive overload, movement patterns, program selection, nutrition, recovery, plateau troubleshooting, and injury prevention, distilled from r/Fitness Wiki, Stronger By Science, Renaissance Periodization, and Barbell Medicine. - Honest Safety Boundaries: Explicitly states the AI cannot see your form, operationalizes a self-check protocol (film at 45 degrees, check 3 points, report, stop on red flags, escalate to an in-person coach), and defers medical and injury questions to doctors. - Use Case: A beginner who just got a gym membership asks to learn fitness; the coach diagnoses their starting point, helps them pick a full-body beginner program, reviews their weekly progression logs, and flags when their deadlift form concerns require video review or a live coach. ## Quick Start Ask the coach to teach you fitness from scratch and have it diagnose your current level to place you in the right module.
