strength-program
CommunityDesign evidence-based strength programs, instantly.
Personal & Entrepreneur#programming#fitness#hypertrophy#strength training#exercise#workout plan#powerlifting
Authormattppal
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Designing effective, evidence-based strength and hypertrophy training programs with systematic progression and autoregulation is complex and requires deep knowledge.
Core Features & Use Cases
- Custom Program Generation: Creates detailed powerlifting and hypertrophy programs tailored to individual needs.
- Progressive Overload System: Integrates systematic load increments and autoregulation based on performance.
- Use Case: Design a 12-week strength program for an intermediate lifter focusing on squat, bench, and deadlift, incorporating RPE-based autoregulation and accessory work.
Quick Start
Design a 4-day per week strength program for an advanced powerlifter, focusing on a 3-week block for squat progression.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: strength-program Download link: https://github.com/mattppal/prompts/archive/main.zip#strength-program Please download this .zip file, extract it, and install it in the .claude/skills/ directory.