exercise-programming
OfficialDesign personalized workout programs.
AuthorNanoRhino
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Designs comprehensive, goal-driven exercise programs based on user goals, experience, equipment, and health status to save time and ensure progression.
Core Features & Use Cases
- Create customized training plans for beginners to advanced across home or gym setups.
- Provide a complete workflow from profile collection to a weekly plan, with safety-focused progression.
- Trigger and handle various fitness goals including fat loss, strength, endurance, and sport-specific conditioning.
Quick Start
Ask the user for goals, experience, equipment, and schedule, then generate a structured weekly workout plan.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: exercise-programming Download link: https://github.com/NanoRhino/weight-loss-skill/archive/main.zip#exercise-programming Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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