Skills
.Work. You
Rest

Work-Life Balance

Community

Promote sustainable productivity.

Software Engineering#productivity#well-being#focus#health#burnout#work-life balance
Authorfabioc-aloha
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill helps detect and mitigate burnout signals by monitoring work patterns and offering proactive interventions to maintain a healthy work-life balance.

Core Features & Use Cases

  • Burnout Signal Detection: Identifies warning signs through time-based alerts, behavioral patterns, and language cues.
  • Proactive Interventions: Offers gentle nudges and milestone celebrations to encourage breaks and sustainable work habits.
  • Focus Session Integration: Monitors and supports user well-being during active focus and break times.
  • Health Dashboard Metrics: Tracks key metrics like daily coding hours, break frequency, and evening cutoff times.

Quick Start

Use the work-life-balance skill to remind me to take a break if I've been working for two hours straight.

Dependency Matrix

Required Modules

None required

Components

references

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: Work-Life Balance
Download link: https://github.com/fabioc-aloha/AlexCook/archive/main.zip#work-life-balance

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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