weekly-health
CommunityYour weekly health and wellness summary.
Authorhvkshetry
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill provides a comprehensive 7-day review of your health metrics, consolidating data from various sources to offer insights into sleep, activity, workouts, nutrition, and recovery.
Core Features & Use Cases
- Holistic Health Overview: Aggregates data from Oura, Apple Health, wger, Fitbod, and Peloton for a complete picture.
- Performance Tracking: Monitors workout adherence, progressive overload, and recovery status.
- Personalized Insights: Identifies anomalies and provides context from genetic and clinical data.
- Use Case: Get a clear understanding of your weekly progress towards your fitness goals, identify potential overtraining or under-recovery, and receive actionable insights based on your unique genetic predispositions.
Quick Start
Generate my weekly health review for the past 7 days.
Dependency Matrix
Required Modules
None requiredComponents
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: weekly-health Download link: https://github.com/hvkshetry/StewardOS/archive/main.zip#weekly-health Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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