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morning-check

Community

Optimize your day with health insights.

Personal & Entrepreneur#recovery#health#activity tracking#readiness#morning routine#sleep
Authorhvkshetry
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill provides a quick morning assessment of your sleep quality and readiness, helping you tailor your day's activities for optimal performance and recovery.

Core Features & Use Cases

  • Sleep Analysis: Reviews sleep score, duration, stages, and HRV from Oura data.
  • Readiness Assessment: Evaluates readiness score and key contributors like resting heart rate.
  • Activity Context: Integrates data from Apple Health and workout sources (WGER, Fitbod, Peloton) to understand prior day's activity.
  • Personalized Recommendations: Offers guidance on daily intensity levels based on readiness.
  • Use Case: Wake up and ask for your morning check to get an immediate understanding of how recovered you are and whether to push hard in your workout or opt for a lighter session.

Quick Start

Ask for your morning health check.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: morning-check
Download link: https://github.com/hvkshetry/StewardOS/archive/main.zip#morning-check

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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