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unfold

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Guided reflective journaling with scoring.

Personal & Entrepreneur#journaling#self-reflection#mental-health#unfold#therapy-frameworks#journaling-scores#longitudinal-tracking
Authormichael-wojcik
Version1.0.0
Installs0

System Documentation

What problem does it solve?

The skill guides users through structured self-reflection journaling and provides private markdown journal entries with optional longitudinal mental health tracking by applying standard clinical scales.

Core Features & Use Cases

  • Guides users through self-reflective journaling using evidence-based frameworks (CBT, ACT, DBT, IFS, MI, Positive Psychology, Narrative Therapy, Self-Compassion/CFT, SFBT, Attachment Theory, Existential Therapy, Schema Therapy).
  • Automatically scores sessions using validated clinical screening scales for longitudinal tracking and trend awareness.
  • Supports a clear session flow: preparation, opening, mode detection, framework selection, guided conversation, closing, and journal output.
  • Produces a ready-to-save markdown artifact that can be added to a project knowledge base for continuity across sessions.

Quick Start

Start a session by saying "unfold" to begin a reflective journaling session and let unfold guide you through a structured self-reflection.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: unfold
Download link: https://github.com/michael-wojcik/unfold/archive/main.zip#unfold

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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