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mental-health

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Track mood, manage stress, and monitor progress.

Personal & Entrepreneur#mental health#therapy#mood tracking#depression#crisis management#anxiety
Authorhuifer
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill helps users proactively manage their mental well-being by tracking moods, identifying triggers, recording therapy progress, and planning for crises.

Core Features & Use Cases

  • Mood Tracking: Log your mood, intensity, triggers, and coping strategies.
  • Assessments: Complete standardized psychological assessments like PHQ-9 and GAD-7.
  • Therapy Records: Keep track of therapy sessions, topics, and homework.
  • Crisis Planning: Develop a personalized plan for managing difficult situations.
  • Use Case: A user feeling anxious due to work deadlines can log their mood, note the trigger, record a coping strategy like deep breathing, and see its effectiveness.

Quick Start

Log your current mood by saying "mood anxious 7 work stress".

Dependency Matrix

Required Modules

None required

Components

scriptsreferencesassets

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: mental-health
Download link: https://github.com/huifer/wellally-health-skills/archive/main.zip#mental-health

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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