What problem does it solve? When you move your climbing training schedule inside the Paradigm app — taking an extra rest day or shifting sessions forward — your Google Calendar becomes stale. This Skill refreshes the plan from Paradigm and pushes it to your calendar in one agent turn, so the calendar always reflects the current plan. ## Core Features & Use Cases - One-step refresh and export: Calls the paradigm MCP server's refresh tool to re-pull the plan, update the cache, and write a fresh training.ics file. - Rest-day reconciliation: Includes explicit rest-day events so stale training blocks are overwritten in place via UID-based reconciliation during Google's import. - Batch calendar import: Uses Hermes' native Google Calendar import to push the entire .ics in one call, with no per-event create/update loop. - Use Case: You tell the agent "I took an extra rest day in Paradigm, update my calendar" and the agent refreshes from Paradigm, imports the new .ics into the Climbing calendar, and reports the covered date range. ## Quick Start Tell the agent "I shifted my training plan forward in Paradigm, sync my climbing calendar" and it will refresh from Paradigm and import the updated schedule into Google Calendar.