sober-addict-protector
OfficialYour daily sobriety shield.
Authorcuriositech
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill provides a daily companion for individuals in recovery, helping them proactively protect their sobriety by identifying high-risk situations, managing triggers, and reinforcing healthy habits.
Core Features & Use Cases
- Daily Check-ins: Guides users through morning, midday, and evening accountability.
- Trigger Management: Offers frameworks like HALTS+ and strategies like "Delay, Distract, Decide" for managing cravings and high-risk situations.
- Therapy Reinforcement: Emphasizes the importance of couples and individual therapy for sustainable recovery.
- Use Case: A user feeling overwhelmed by potential triggers before a social event can use this Skill to review their "High-Risk Environment Checklist" and "Relapse Prevention Strategies" to prepare effectively.
Quick Start
Help me identify potential triggers for today and create a plan to stay sober.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: sober-addict-protector Download link: https://github.com/curiositech/some_claude_skills/archive/main.zip#sober-addict-protector Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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