pgis
CommunityOptimize training with glycemic intelligence.
Personal & Entrepreneur#performance optimization#readiness assessment#HRV#diabetes management#endurance training#glycemic control#CGM
Authorchukwumaonyeije
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill helps endurance athletes with Type 2 diabetes optimize their training by integrating metabolic, cardiac, and recovery data to provide daily readiness assessments and personalized training guidance.
Core Features & Use Cases
- Daily Readiness Assessments: Get a GREEN/YELLOW/RED status with actionable training recommendations.
- Training Prescriptions: Receive HR-based workout plans and fueling strategies.
- Post-Workout Analysis: Review performance and identify optimization opportunities.
- Audio Summaries: Get podcast-style briefings of your readiness and analysis.
- Use Case: A user can ask for their daily readiness status, and the Skill will analyze their latest HRV, sleep, glucose trends, and other metrics to provide a clear recommendation on whether to train fully, modify training, or rest.
Quick Start
Ask the pgis skill for your daily readiness status.
Dependency Matrix
Required Modules
openai
Components
scriptsreferencestemplates
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: pgis Download link: https://github.com/chukwumaonyeije/pgis-manus-skill/archive/main.zip#pgis Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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