nutrition-tracking
CommunityTrack nutrition and hit your goals.
Authorhvkshetry
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill helps users meticulously track their daily food intake, analyze macronutrient breakdowns, and ensure they are meeting their personal health and fitness targets.
Core Features & Use Cases
- Log Meals & Macros: Easily record food items consumed throughout the day, including detailed calorie and macronutrient information.
- Daily & Weekly Analysis: Review daily summaries against set targets and analyze weekly trends for consistent progress.
- Performance Correlation: Understand how nutrition impacts workout performance and recovery.
- Use Case: A user wants to increase muscle mass and needs to ensure they are hitting a daily protein target of 150g. This Skill will help them log their meals and flag if they are falling short of their protein goal.
Quick Start
Use the nutrition-tracking skill to log a meal of 1 chicken breast (200g) with 30g protein and 200 calories.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: nutrition-tracking Download link: https://github.com/hvkshetry/StewardOS/archive/main.zip#nutrition-tracking Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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