meal-prep-assistant

What problem does it solve?

Busy schedules make weekly meal planning and shopping feel overwhelming. This Skill automates the heavy lifting: it selects three varied recipes, builds a consolidated shopping list, and creates a printable meal-prep plan that clearly separates Sunday prep from weeknight cooking.

Core Features & Use Cases

• Automatic Recipe Selection with Protein Variety: Chooses 3 recipes ensuring at least two protein types are represented (e.g., vegetarian, chicken, fish).
• Smart Shopping List: Merges quantities across recipes and groups items by Produce, Proteins, Dairy & Eggs, Pantry Staples, and Other.
• Meal Prep Planning: Outputs a Sunday prep plan and a weeknight cooking guide to optimize time and reduce last-minute cooking.
• Print-Ready Output: Generates a clean, one-sheet Markdown or printable plan for easy shopping and meal execution.

Quick Start

Ask Claude to "Create my weekly meal plan" and optionally specify preferences like "include 2 vegetarian recipes" or "focus on quick weeknight meals" to tailor results.