meal-planner

Generate two-week meal plans with macros, shopping lists, and prep guides.

Updated Aug 23, 2026
One-click install
npx skills add https://github.com/l8yh1/sainxbot --skill meal-planner-l8yh1
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/l8yh1/sainxbot/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/l8yh1/sainxbot --skill meal-planner-l8yh1

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Meal planning that aligns with macro targets, shopping lists, and prep workflows, reducing guesswork and time in planning.

Core Features & Use Cases

  • Generate weekly meal plans mapped to user macros and dietary preferences.
  • Produce shopping lists aggregated by store sections and a two-week rotation.
  • Create step-by-step meal prep guidance and a nutrition-focused schedule.

Quick Start

Create a macro-targeted weekly meal plan with shopping list and a two-week rotation for a user aiming to lose fat.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I plan meals that hit my macros and dietary preferences?▼

To plan meals that hit macros, you input goals, body metrics, activity level, and dietary restrictions to generate a structured two-week rotation plan with day-by-day meals tailored to your macronutrient targets.

Can I generate a shopping list aggregated by store sections from my meal plan?▼

Yes, generating a shopping list aggregated by store sections is supported. The system consolidates ingredients across a two-week meal rotation to produce an organized grocery list that streamlines shopping based on scheduled meals.

What do I need to create a macro-targeted weekly meal plan with a prep guide?▼

You need to provide your goals, body metrics, activity level, and dietary restrictions. These inputs allow the system to produce structured day-by-day menus alongside step-by-step meal prep guidance and a nutrition-focused schedule.

What is a two-week meal rotation and how does it simplify meal prep?▼

A two-week meal rotation is a structured schedule of day-by-day meals that repeats every fourteen days. It simplifies meal prep by standardizing your nutrition-focused schedule, reducing guesswork, and consolidating shopping lists into a predictable workflow.

Does macro meal planning work for users with specific dietary restrictions?▼

Yes, macro meal planning accommodates specific dietary restrictions. You input your dietary constraints alongside your goals and body metrics, and the system generates a personalized two-week rotation plan with meals and a prep guide that respects those limits.

Best way to get a step-by-step meal prep workflow for fat loss?▼

The best way to get a step-by-step meal prep workflow for fat loss is to input your fat loss goals and body metrics into a macro meal planner. It produces a structured two-week rotation plan with a nutrition-focused schedule and a dedicated prep guide.