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Health Skill

Community

Your personal health data dashboard.

Personal & Entrepreneur#recovery#health#sleep#activity#influxdb#garmin#stress
Authorarturgoms
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill provides easy access to your Garmin health data, helping you understand your sleep, recovery, stress, and activity levels without needing to manually query databases.

Core Features & Use Cases

  • Health Data Querying: Retrieve detailed sleep summaries, recovery status, and daily activity metrics.
  • Personalized Insights: Get interpretations of your health data based on established calibration ranges.
  • Proactive Alerts: Receive timely notifications for health events like high stress or significant activity.
  • Use Case: Ask "How did I sleep last night?" and get a detailed breakdown of your sleep stages, score, and quality, along with an interpretation of what it means for your recovery.

Quick Start

Ask for your sleep summary by saying "How did I sleep?".

Dependency Matrix

Required Modules

None required

Components

scriptsreferences

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: Health Skill
Download link: https://github.com/arturgoms/homelab/archive/main.zip#health-skill

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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