yoga-class-planner

What problem does it solve?

Yoga teachers spend hours planning classes. This skill automates the creation of structured, beginner-friendly 60-minute yoga class sequences, saving significant preparation time and ensuring balanced, safe, and effective classes.

Core Features & Use Cases

• Complete Class Structure: Generates full 60-minute sequences including warm-up, standing poses, peak poses, cool-down, and savasana.
• Detailed Pose Instructions: Provides Sanskrit and English names, step-by-step setup, alignment cues, beginner modifications, and breath integration for each pose.
• Teaching Elements: Includes smooth transitions, safety reminders, common beginner mistakes, and pacing notes.
• Use Case: A yoga instructor needs three different 60-minute beginner classes for the week: one for gentle flexibility, one for moderate strength and balance, and one for relaxing stress relief. This skill can generate all three with detailed plans.

Quick Start

Create a 60-minute beginner-friendly yoga class focused on hip flexibility and lower back relief.