workout-domain

What problem does it solve?

Building and managing complex, block-based workouts can be error-prone and hard to scale. This Skill defines a formal model for workouts, block kinds, sets/reps, and persistence to simplify creation, validation, and reuse.

Core Features & Use Cases

• Block-based workout model: Supports strength, timed (AMRAP, EMOM, Tabata, ForTime), and cardio blocks with type-safe blocks and sets.
• Persistence & templates: Provides schemas and composables to save, load, and reuse workouts and templates.
• Benchmark support: Includes definitions for running and storing benchmarks and results for performance tracking.
• Use Case: Build a new CrossFit-style workout by composing blocks, save as a template, and benchmark it across sessions.

Quick Start

Create a new workout by composing a Strength block with an exercise name and an empty sets array, then persist it using the provided persistence utilities.