wellness-master

Route wellness queries through a decision matrix to generate cross-disciplinary health interventions.

Updated May 30, 2026
One-click install
npx skills add https://github.com/zhaojun1/skills --skill wellness-master
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: wellness-master
Source: https://github.com/zhaojun1/skills/tree/main/wellness-master
Command: npx skills add https://github.com/zhaojun1/skills --skill wellness-master

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill bridges the gap between psychological and physiological health, providing a unified management approach for complex issues like stress-induced physical symptoms, sleep disorders, and chronic fatigue.

Core Features & Use Cases

  • Holistic Assessment: Analyzes user symptoms by cross-referencing mental health, physical health, wellness, and emergency knowledge bases.
  • Integrated Intervention: Provides dual-path recommendations that address both the psychological root and the physiological manifestation of health issues.
  • Use Case: If a user reports chronic insomnia, the skill will simultaneously provide cognitive behavioral strategies for anxiety and physiological advice regarding circadian rhythms and nutrition.

Quick Start

Use the wellness-master skill to analyze my recent symptoms of persistent fatigue and high stress to provide a comprehensive health management plan.

Frequently Asked Questions about wellness-master

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I manage stress-induced physical symptoms using holistic health integration?▼

Holistic health integration addresses stress-induced physical symptoms by cross-referencing psychological and physiological knowledge bases to generate dual-path interventions targeting both mental roots and physical manifestations.

What is the best way to get integrated mental and physical health interventions for chronic fatigue?▼

Integrated mental and physical health interventions for chronic fatigue are generated by routing user queries through a multi-domain decision matrix, providing cognitive behavioral strategies alongside physiological circadian rhythm advice.

Can I use this approach for complex wellness issues like sleep disorders and high stress?▼

Yes, this approach handles complex wellness issues like sleep disorders by providing cross-disciplinary health interventions that simultaneously address anxiety-related cognitive strategies and physiological factors like nutrition.

Does holistic health management provide emergency triage for severe symptoms?▼

Holistic health management maintains strict safety protocols for emergency triage, evaluating severe symptoms against an emergency knowledge base to ensure appropriate care routing while providing evidence-based guidance.

When do I need cross-disciplinary health interventions for wellness management?▼

Cross-disciplinary health interventions are needed when symptoms like persistent fatigue involve both psychological and physiological factors, requiring a unified management approach that bridges mental and physical health domains.