weightloss-analyzer

What problem does it solve?

This skill analyzes weight loss data to compute metabolic rate, track energy balance, and manage weight loss phases.

Core Features & Use Cases

• Body composition analysis: BMI calculation and classification, body fat assessment, waist circumference, and waist-hip ratio tracking to guide interventions.
• Metabolic rate and energy needs: calculate BMR via multiple formulas, estimate TDEE with activity factors, and adjust caloric targets based on progression.
• Energy gap tracking and weight-change forecasting: track daily energy gaps, estimate weekly weight change, and outline safe pace recommendations.
• Phase and maintenance planning: manage weight loss, plateau checks, and maintenance targets with periodic monitoring.

Quick Start

Use the weightloss-analyzer to set up a plan with /fitness:weightloss-setup --weight 75 --height 175 --age 52 --gender male; then compute BMR with /fitness:weightloss-bmr --formula mifflin; track energy gap with /nutrition:weightloss-track --intake 1800 --exercise 350; and generate a phase report with /fitness:weightloss-report.