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weight-loss-planner

Official

Plan weight-loss milestones with confidence.

Personal & Entrepreneur#macros#milestones#nutrition#tdee#bmi#weight-loss
AuthorNanoRhino
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This skill translates vague weight-loss goals into concrete, actionable milestones with BMI and TDEE-based targets, enabling a clear, healthy path to your goal.

Core Features & Use Cases

  • Transforms user-provided stats into a structured milestone plan with safe weekly weight-loss rates and calorie targets
  • Provides BMI analysis, TDEE-based calorie guidance, and macro ranges aligned to chosen diet mode
  • Supports a four-step interactive workflow (resolve data, generate plan, adjust, and finalize) with built-in safety guardrails

Quick Start

Share your current stats and target weight to begin Step 1 and generate your milestone plan.

Dependency Matrix

Required Modules

None required

Components

references

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: weight-loss-planner
Download link: https://github.com/NanoRhino/weight-loss-skill/archive/main.zip#weight-loss-planner

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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