Skills
.Work. You
Rest

weekly-coaching

Community

Personalized weekly nutrition adjustments.

Personal & Entrepreneur#coaching#health#nutrition#meal plan#adherence#weight loss
Authormzt-76
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill helps users stay on track with their nutrition goals by analyzing their weekly progress, identifying patterns, and suggesting personalized adjustments to their meal plans.

Core Features & Use Cases

  • Weekly Check-in: Users report their weight, adherence, and well-being.
  • Trend Analysis: The skill analyzes weight trends, metabolic adaptation, and adherence patterns.
  • Personalized Adjustments: Suggests changes to calorie and macronutrient intake based on scientific principles and user feedback.
  • Red Flag Detection: Identifies critical warning signs related to health and well-being.
  • Use Case: After a week of following a meal plan, a user reports their weight, how much of the plan they followed, and their energy levels. The skill then provides feedback on their progress and suggests if they should increase or decrease their calorie intake for the next week.

Quick Start

Use the weekly-coaching skill to calculate adjustments with your weight start of 87.0kg, weight end of 86.4kg, and 85% adherence.

Dependency Matrix

Required Modules

None required

Components

scriptsreferences

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: weekly-coaching
Download link: https://github.com/mzt-76/AI-nutrition/archive/main.zip#weekly-coaching

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
View Source Repository

Agent Skills Search Helper

Install a tiny helper to your Agent, search and equip skill from 223,000+ vetted skills library on demand.