unblock

Diagnose procrastination blocks and prescribe concrete actions in Focuh.

3|Updated Jan 27, 2026
One-click install
npx skills add https://github.com/maxxthedeveloper/skills-and-agents --skill unblock
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: unblock
Source: https://github.com/maxxthedeveloper/skills-and-agents/tree/main/skills/unblock
Command: npx skills add https://github.com/maxxthedeveloper/skills-and-agents --skill unblock

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill intervenes when you're stuck, diagnosing the root cause of procrastination and providing a concrete action plan to get you moving again within minutes.

Core Features & Use Cases

  • Procrastination Diagnosis: Identifies the specific type of block (e.g., task too big, low energy, avoidance).
  • Targeted Intervention: Delivers a tailored strategy based on the diagnosed block type.
  • Action-Oriented: Ensures every session ends with a concrete task created or modified in Focuh.
  • Use Case: When you say "I'm stuck" or "I can't start this task," the skill will guide you through a rapid assessment and provide the exact next step to take.

Quick Start

Use the unblock skill when you feel stuck on a task and don't know how to start.

Frequently Asked Questions about unblock

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I break through procrastination when I can't start a task?▼

To break through procrastination, this Skill diagnoses your specific block type—such as task paralysis or avoidance loops—and prescribes a concrete action plan to get you moving within minutes.

What is the best way to diagnose task paralysis and low energy states?▼

Diagnosing task paralysis and low energy states involves a rapid assessment that identifies the root cause of your block, enabling targeted, type-specific coaching to generate an actionable next step.

Does this procrastination intervention work with Obsidian and WHOOP?▼

Yes, the procrastination intervention integrates with Obsidian and WHOOP, along with Focuh, to generate actionable steps tailored to your diagnosed block type and current state.

How do I create an action plan for ADHD focus issues and avoidance loops?▼

To create an action plan for ADHD focus issues, the Skill evaluates your avoidance loops and energy data, ending the session by creating or modifying a concrete task in Focuh to ensure immediate execution.

What are the limitations of using an emergency intervention for motivation?▼

As an emergency intervention for motivation, it targets acute procrastination rather than long-term habit building, requiring clear user input on feeling stuck to accurately diagnose the block and prescribe an action.