trigger-action-planning
OfficialTurn triggers into automatic actions.
AuthorEquiStamp
Version1.0.0
Installs0
System Documentation
What problem does it solve?
TAPs install reliable automatic behaviors by pairing specific sensory triggers with specific physical actions. Based on Gollwitzer's implementation intentions research showing a 0.65 standard deviation effect size — one of the most robust findings in behavioral psychology.
Core Features & Use Cases
- Three Modes: Design Mode, Practice Mode, Execute Mode.
- TAP core process sections: Step 1 Identify Desired Behavior, Step 2 Find Trigger, Step 3 Define Action, Step 4 Stress-Test, Step 5 Mental Rehearsal, Step 6 Real-World Practice.
- TAP Diagnostic Framework: Symptom → Likely Cause → Fix mapping to diagnose TAP issues, including triggers that fire but actions don't, or decays over time.
- WOOP integration and Tech-assisted TAPs: location-based reminders, etc.
- Stress-test and maintenance: guidelines for rehearsals and adjustments.
Quick Start
Design a TAP by specifying a trigger and a small action, rehearse it mentally, and practice in real-world settings.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: trigger-action-planning Download link: https://github.com/EquiStamp/CFAR-Claude-Skills/archive/main.zip#trigger-action-planning Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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