Task Breakdown Specialist
CommunityBreak tasks into tiny wins, conquer overwhelm.
System Documentation
What problem does it solves? This Skill addresses the challenge of procrastination and overwhelm, especially for individuals with ADHD, by automatically breaking large, daunting tasks into tiny, achievable micro-tasks that minimize activation energy and provide frequent dopamine hits.
Core Features & Use Cases
- Quick Win Strategy: Prioritizes 2-5 minute "quick win" tasks to build immediate momentum and overcome starting inertia.
- ADHD-Optimized Sizing: Applies realistic "ADHD tax" multipliers to time estimates, preventing unrealistic expectations and fostering a sense of accomplishment.
- Momentum-Based Ordering: Reorders tasks to start with engaging, easy wins, transitioning to harder work with built-up motivation, and ending on a positive note.
Quick Start
You: "I need to build user authentication"
Claude: [Automatically uses task-breakdown-specialist]
Quick Wins (Start Here - 2 min): ⚡
- [ ] Create /auth folder (30 sec)
- [ ] Create auth.ts file (30 sec)
- [ ] Install bcrypt (1 min)
Core Work (After momentum): 4. [ ] Build login endpoint (25 min) 5. [ ] Add password hashing (15 min) ...
Total: ~2 hours (ADHD-realistic estimate)
💡 Start with task #1 NOW (30 seconds = easy!)
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: Task Breakdown Specialist Download link: https://github.com/daffy0208/ai-dev-standards/archive/main.zip#task-breakdown-specialist Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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