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task-activation

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Starta uppgifter enkelt – 5-min regeln och små steg

Personal & Entrepreneur#ADHD#activation#5-minute rule#task start#smallest step#next step
AuthorNinjasenap
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Activation techniques hjälp användare att STARTA uppgifter genom att ta bort aktiveringsbarriärer. Baseras på ADHD-vänlig produktivitetsteknik som 5-minutersregeln och små steg.

Core Techniques

    1. The 5-Minute Rule ⏱️
    1. Smallest Possible Step 🔬
    1. Remove All Options 🎯
    1. Body Doubling 👥
    1. Temptation Bundling 🎁
    1. Implementation Intentions 📍
    1. Just Start Anywhere 🎲
    1. The 2-Minute Rule ⚡

Quick Start

Exempel: /next ger dig EN tydlig nästa åtgärd. Säg Kör för att börja nu – 5 minuter går fort.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: task-activation
Download link: https://github.com/Ninjasenap/AIDA/archive/main.zip#task-activation

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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