sleep-upgrade
OfficialSleep better, wake refreshed.
AuthorEir-Space
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill helps users improve their sleep quality by establishing evidence-aligned routines, reinforcing circadian rhythms, and implementing calming nervous system exercises.
Core Features & Use Cases
- Personalized Sleep Plan: Guides users to create a concrete, actionable sleep plan with 3-5 commitments.
- Circadian Rhythm Support: Provides advice on light exposure, meal timing, and consistent sleep schedules.
- Nervous System Regulation: Offers specific exercises for pre-sleep wind-down and morning resets.
- Use Case: A user struggling to fall asleep due to racing thoughts and an inconsistent bedtime can use this Skill to build a calming 60-minute wind-down routine and establish a consistent sleep schedule.
Quick Start
Use the sleep-upgrade skill to help me create a personalized sleep plan.
Dependency Matrix
Required Modules
None requiredComponents
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: sleep-upgrade Download link: https://github.com/Eir-Space/eir-open/archive/main.zip#sleep-upgrade Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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