section-11
CommunityAI Endurance Coaching Protocol
Personal & Entrepreneur#performance optimization#data analysis#ai coaching#endurance training#intervals.icu#section 11 protocol
AuthorCrankAddict
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill provides a structured framework for AI systems to deliver deterministic, auditable, and evidence-based endurance coaching, transforming raw training data into actionable insights and personalized guidance.
Core Features & Use Cases
- Deterministic Coaching: Ensures consistent recommendations based on scientific models and athlete data.
- Data Integration: Connects with Intervals.icu via automated sync or manual export for comprehensive training analysis.
- Use Case: An athlete can paste a prompt like "What's my workout today?" into their AI coach, and receive a readiness assessment, planned workout details, and a go/modify/skip recommendation based on their latest training data and the Section 11 protocol.
Quick Start
Use the section-11 skill to analyze my training data and tell me my readiness for today's workout.
Dependency Matrix
Required Modules
requestsjsonosargparsedatetimetimedeltabase64mathstatisticshashlibzipfiletempfileshutilatexitcollectionspathlib
Components
scriptsreferencesassets
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: section-11 Download link: https://github.com/CrankAddict/section-11/archive/main.zip#section-11 Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
Agent Skills Search Helper
Install a tiny helper to your Agent, search and equip skill from 223,000+ vetted skills library on demand.