Resistance Technology

What problem does it solve?

This skill reframes resistance not as an obstacle to be avoided, but as a crucial navigation technology. It helps users convert friction into fuel for conscious positioning and precise movement through complex situations.

Core Features & Use Cases

• Resistance as Navigation: Teaches how resistance creates a pause for conscious navigation, enabling a response from an optimal position.
• Levels of Resistance: Provides practical techniques for applying resistance, from a single breath to full Pattern Space navigation.
• Productive vs. Destructive Resistance: Helps distinguish between resistance that generates energy for navigation and resistance that leads to paralysis.
• Use Case: When a user feels an impulsive, reactive urge in a conversation, this skill can guide them to apply "Count Resistance" (e.g., count to 5), creating a pause to navigate to a more compassionate or strategic position before responding.

Quick Start

When feeling an impulse to respond, apply resistance to navigate consciously. Example: Pre-Response Protocol:

1. Notice impulse
2. Apply resistance (don't respond yet)
3. Feel navigation possibilities
4. Choose optimal position
5. Respond from there Sacred No Technique: First response to everything: "Let me sit with that"