progressions

What problem does it solve?

This skill helps trainers manage kettlebell swing progressions by automatically advancing through reps, time, and weight across sessions.

Core Features & Use Cases

• Progressive automation: automatically advances through reps, time, and weight phases to keep training loads aligned with progression goals.
• EMOM session tracking: built-in support for EMOM-style workouts to time and log each session.
• Progression insights: exposes current level, next level, and phase to guide programming and logging of workouts.
• Local data with clear APIs: uses a structured API surface and local storage to persist progression data and sessions.

Quick Start

Create a new progression (e.g., 10 reps / 10 min EMOM), complete a session, and log it to observe automatic advancement through the progression stages.