planning-alice-personal
CommunityCouch-to-5K planning with training constraints.
Education & Research#planning#constraint-based#running#couch-to-5K#weekly-planning#training-scheduling#personal-coach
AuthorZachBeta
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill provides weekly planning for couch-to-5K training with constraints, helping individuals design a balanced running plan that respects recovery needs and schedule realities.
Core Features & Use Cases
- Extends the base planning framework with running-specific context, constraints identification, and priority-based scheduling.
- Enables calibration of weekly plans to different training phases and life constraints (rest days, long runs, tempo sessions, travel).
- Use Case: Generate a 5-day running plan for a mixed schedule with one rest day and a long run on Sunday.
Quick Start
To use this skill, load it within your Claude-as-Coach planning workflow and provide weekly availability, rest constraints, and any travel or race considerations. Example prompt: "Plan my week for running with 4 workouts, 1 rest day, and a long run on Sunday, given I have travel on Wednesday."
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: planning-alice-personal Download link: https://github.com/ZachBeta/claude-as-coach/archive/main.zip#planning-alice-personal Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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