OBSIDIA Training System
CommunityYour AI coach for smarter, safer workouts.
Personal & Entrepreneur#progress tracking#fitness#training#gamification#injury prevention#workout#health
Authorharrysayers7
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Users struggle with consistent, optimized, and safe resistance training. They need help planning, tracking, and preventing injuries to ensure sustainable progress without burnout.
Core Features & Use Cases
- Personalized Session Planning: Generates workout plans (Standard, Adapted, Recovery) based on your daily state (energy, sleep, stress, soreness) and training history.
- Gamified Progress Tracking: Logs workouts, calculates XP based on performance, RPE, and form, and tracks level progression with milestones.
- Proactive Injury Detection: Scans logs for pain patterns, body region mentions, and correlations with exercises to alert you to potential issues before they become severe.
- Use Case: Imagine waking up feeling tired. OBSIDIA automatically suggests an "Adapted" workout, reducing volume to prevent overtraining, ensuring you make sustainable progress without risking injury or burnout.
Quick Start
You: "Plan my workout for today."
Dependency Matrix
Required Modules
pyyaml
Components
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: OBSIDIA Training System Download link: https://github.com/harrysayers7/claudelife/archive/main.zip#obsidia-training-system Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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