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nutrition-planner

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Create personalized nutrition plans and meals.

Education & Research#macros#nutrition#diet#bmr#tdee#meal-plan#grocery-list
AuthorLKB-99
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Users often struggle to create balanced, goal-oriented nutrition plans tailored to their personal data, preferences, and dietary restrictions; this skill automates calculations and plan generation to save time and reduce guesswork.

Core Features & Use Cases

  • Nutritional needs assessment: Calculates BMR and TDEE using Mifflin-St Jeor and derives macro targets aligned with goals such as weight loss, muscle gain, or maintenance.
  • Personalized meal plan generation: Produces multi-day meal plans with meals and snacks, adjustable for servings, dietary preferences, and restrictions.
  • Recipe suggestions and grocery lists: Provides recipes and a consolidated, categorized grocery list to simplify shopping and meal prep.
  • Flexibility & guidance: Includes disclaimers about medical advice and supports data-driven adjustments over time.

Quick Start

Provide your age, sex, weight, height, activity level, and goal to generate your personalized nutrition plan.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: nutrition-planner
Download link: https://github.com/LKB-99/manus-auto-skills/archive/main.zip#nutrition-planner

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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