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nutrition-calculating

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Calculate your nutritional needs.

Personal & Entrepreneur#macros#nutrition#meal planning#bmr#tdee#calories
Authormzt-76
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill calculates your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and personalized macronutrient targets based on your biometrics and goals.

Core Features & Use Cases

  • Personalized Calculations: Computes BMR and TDEE using the Mifflin-St Jeor formula.
  • Goal-Oriented Macros: Infers and sets calorie and macronutrient targets for weight loss, muscle gain, or maintenance.
  • Use Case: When you ask "What are my daily calorie and macro needs to build muscle?", this skill will calculate and present your specific targets.

Quick Start

Calculate my nutritional needs for muscle gain, I am 30 years old, male, 80kg, 180cm, and moderately active.

Dependency Matrix

Required Modules

None required

Components

scriptsreferences

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: nutrition-calculating
Download link: https://github.com/mzt-76/AI-nutrition/archive/main.zip#nutrition-calculating

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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