meal-planner

What problem does it solve?

This Skill helps users create personalized weekly meal plans tailored to their specific fitness goals, dietary needs, and lifestyle, along with integrated fitness schedules.

Core Features & Use Cases

• Personalized Meal Planning: Generates meal plans with calculated macro targets (protein, carbs, fat, fiber) based on user inputs like goal, age, weight, activity level, etc.
• Macro & Calorie Calculation: Utilizes evidence-based formulas (Mifflin-St Jeor, Katch-McArdle) to determine Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
• Shopping List Generation: Aggregates all ingredients needed for the week into an organized shopping list.
• Fitness Schedule Integration: Provides basic training split recommendations (Full Body, Upper/Lower, Push/Pull/Legs) aligned with nutrition goals.
• Use Case: A user wants to lose fat and needs a weekly meal plan that hits specific calorie and macro targets, along with a workout routine.

Quick Start

Generate a 7-day meal plan for fat loss for a 30-year-old male, 180 lbs, 5'10", moderately active, with no dietary restrictions.