Skills
.Work. You
Rest

internal-double-crux

Official

Resolve inner conflicts by dialog between parts.

Education & Research#conflict-resolution#decision-making#rationality#internal-double-crux#parts-work#self-dialogue
AuthorEquiStamp
Version1.0.0
Installs0

System Documentation

What problem does it solve?

CFAR's Internal Double Crux helps you resolve internal conflicts by facilitating dialogue between competing motivations or "sub-agents" within the mind. The goal is genuine integration — not willpower or suppression — so all parts are authentically on board.

Core Features & Use Cases

  • Structured 5-step process to name, voice, compare, and reconcile internal parts.
  • Facilitates neutral mediation between internal sides to reduce procrastination, self-sabotage, and conflicting desires.
  • Use cases include choosing between conflicting goals, aligning values with actions, and improving self-motivation through integration.

Quick Start

Identify the two sides of an internal disagreement, name them charitably, and practice a short dialogue between them to surface the crux.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: internal-double-crux
Download link: https://github.com/EquiStamp/CFAR-Claude-Skills/archive/main.zip#internal-double-crux

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
View Source Repository

Agent Skills Search Helper

Install a tiny helper to your Agent, search and equip skill from 223,000+ vetted skills library on demand.