What problem does it solve? Readers with ADHD lose track of long, unstructured AI responses: buried actions, vague time estimates, and forgotten context between turns make it hard to start or finish tasks. This Skill restructures every response so the next action is obvious and progress stays visible. ## Core Features & Use Cases - Action-first formatting: Leads every reply with a concrete next step, numbers multi-step work, and ends with one doable action. - State externalization: Restates progress (e.g., "step 3 of 5") each turn so nothing depends on working memory. - ADHD-specific rules: Caps lists at five items, gives concrete time estimates, suppresses tangents, and bans preamble, recaps, and closing pleasantries. - Use Case: A developer asks for debugging help and receives a numbered fix list with the exact command to run first, a realistic time estimate, and a single next action, instead of a wall of explanatory prose. ## Quick Start Activate the i-have-adhd skill and ask any question to receive a response that leads with the next action and numbered steps.
