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i-have-adhd

Formats AI responses with action-first structure, numbered steps, and tables for ADHD users.

1|Updated Aug 24, 2026
Search Tags:#accessibility#productivity#communication#formatting#adhd#response style#concise answers
One-click install
npx skills add https://github.com/CliffVale/opencode-free-setup --skill i-have-adhd-cliffvale
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: i-have-adhd
Source: https://github.com/CliffVale/opencode-free-setup/tree/main/skills/i-have-adhd
Command: npx skills add https://github.com/CliffVale/opencode-free-setup --skill i-have-adhd-cliffvale

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve? Long, preamble-heavy AI responses are hard to process for users with ADHD. This Skill enforces a strict communication style so every answer leads with the key action, uses numbered steps, and avoids filler. ## Core Features & Use Cases - Action-First Answers: Every response starts with the key action or answer, never preamble. - Structured Formatting: Numbered steps instead of paragraphs, bold for the single most important item, and tables whenever there are 3 or more options. - Concise Q&A: Questions get 1-3 sentence answers first, with details offered after; code solutions are shown in full before any explanation. - Use Case: A developer with ADHD asks how to set up a project. Instead of a wall of text, they get a summary, numbered setup steps, and commands in code blocks they can run immediately. ## Quick Start Activate this skill and ask any question, then receive the answer formatted with action-first numbered steps and no preamble.

Frequently Asked Questions about i-have-adhd

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I make AI responses ADHD-friendly?▼

Apply formatting rules that put the key action first, use numbered steps instead of paragraphs, and bold the single most important item. This skill enforces ten such rules automatically on every response.

How to get concise answers from an AI assistant?▼

Instruct the assistant to answer questions in 1-3 sentences first, then offer details. This skill enforces that pattern along with removing preamble and closing questions like "does that make sense?".

What formatting works best for ADHD users reading AI output?▼

Numbered steps, tables for 3 or more options, bold for key items, and code blocks for commands work best. Long procedures over 5 steps should start with a summary before the details.

Does this skill change what the AI knows or only how it responds?▼

It only changes response formatting and structure, not the underlying knowledge or capabilities. The same answers are delivered with action-first ordering, numbered steps, and no metaphors or analogies.

When should I not use ADHD-style response formatting?▼

Avoid it when you need long-form narrative content such as essays, stories, or detailed conceptual explanations. The rules prioritize brevity and scannability over depth and nuance.

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