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habits-by-bodylessness

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AI-guided Body & Mind habit coach.

Education & Research#habit-tracking#openclaw#whoop#body-mind#journal-reflection#ai-mentor
Authordavecrosser91
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Habit formation and mindful reflection can be tedious without an integrated system that tracks daily signals, prompts for journaling, and surfaces insights. Habits by bodylessness provides an OpenClaw skill that coordinates Body & Mind activities, daily scoring, mentor-guided reflection, and Whoop data integration to keep you balanced.

Core Features & Use Cases

  • Onboarding: guide new users to create Body and Mind activities and build habit stacks.
  • Daily scoring: track Body and Mind points (0–100 each) with streaks and balance analysis.
  • Journal reflection: mentor AI helps you reflect on entries and surface mood trends and patterns.
  • Whoop sync: pulls recovery, sleep, and strain data to inform suggestions.
  • Proactive nudges: timely prompts to maintain consistency across pillars.

Quick Start

Install the skill in OpenClaw, configure BODYLESSNESS_API_KEY, and start onboarding to create your first Body and Mind activities.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: habits-by-bodylessness
Download link: https://github.com/davecrosser91/body-and-mind/archive/main.zip#habits-by-bodylessness

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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