What problem does it solve? Deciding what to train each day wastes time and leads to inconsistent workouts. This Skill removes that daily decision by producing a ready-to-follow session plan before you arrive at the gym, tailored to your recent training and available time. ## Core Features & Use Cases - Daily Scheduled Trigger: Runs automatically every day at 06:00 (America/Los_Angeles) so the plan is ready when you wake up. - Context-Aware Session Planning: Searches for what to train today based on your recent sessions (e.g., after an upper body day) and your stated training style, such as a forty five minute full body workout. - Time-Boxed Output: Delivers a session that fits the stated duration including warm up, with real movements, sets, and reps, plus a shorter low-volume version for bad days. - Use Case: You trained upper body yesterday and have 45 minutes today. The Skill looks up an appropriate follow-up session and returns a concrete plan with exercises, sets, and reps you can start immediately. ## Quick Start Ask Luke what you should train today for a forty five minute full body workout after yesterday's upper body session.
