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Founder Wellness

Community

Sustain your energy as a founder.

Personal & Entrepreneur#recovery#wellness#founder#burnout#mental-health#sustainable-pace
Authoryamz8
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Founder wellness content helps founders manage mental health and avoid burnout by providing actionable frameworks, routines, and guidance tailored to startup life.

Core Features & Use Cases

  • Recognizes burnout and signs, provides prevention strategies (non-negotiables, energy management, recovery rituals)
  • Provides recovery pathways and crisis guidance (Phase 1-3, etc.)
  • Offers practical weekly/daily routines and boundaries for sustainable leadership across personal and work contexts
  • Use Case: A founder feeling overwhelmed can run through the self-assessment, implement a recovery plan, and set boundaries to restore function.

Quick Start

Create a personalized founder wellness plan focused on preventing burnout and sustaining energy.

Dependency Matrix

Required Modules

None required

Components

references

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: Founder Wellness
Download link: https://github.com/yamz8/open-ceo/archive/main.zip#founder-wellness

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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