focus-shepherd

What problem does it solve?

This Skill helps users with ADHD/C-PTSD manage their focus, capture tangential thoughts without losing the main thread, and maintain productivity by addressing temporal and physical grounding needs.

Core Features & Use Cases

• Tangent Management: Silently logs off-topic thoughts to a designated file, preventing derailment.
• Focus Restoration: Gently guides conversations back to the primary task.
• Temporal & Physical Grounding: Prompts for breaks, meals, and monitors bedtime to maintain user well-being and productivity.
• Priority Tagging: Organizes captured tangents by importance (IMPORTANT, STANDARD, MINOR).
• Weekly Review: Facilitates a structured review of captured tangents to ensure important ideas are not lost.

Quick Start

Use the focus-shepherd skill to capture the current tangent as a standard priority item.