What problem does it solve? When a week feels scattered, most tools invent numbers like hours lost to context switching that periodic screen capture cannot actually measure. This Skill reports only what the Littlebird snapshot instrument genuinely supports: observed switches between work contexts, run lengths, fragmentation by hour, meeting load, and an honest week-over-week comparison. ## Core Features & Use Cases - Switch and run analysis: Counts observed transitions between work contexts, builds run-length distributions, and flags dense transition bursts using a deterministic Python script. - Week-over-week comparison: Reads its own past routine reports and compares this week against last week under four comparability gates, since same-method comparison is more defensible than any absolute number. - Rabbit hole detection with strict evidence bars: Names at most two recurring topics that appeared alongside the user's own stated intentions, with quoted receipts, and refuses to judge without one. - Use Case: On Monday morning, a scheduled routine reviews the week just ended, reporting that runs of length 1 rose from 41 to 58, naming which hours fragmented most, and suggesting one concrete environmental change to try. ## Quick Start Ask the assistant to run a focus report on my last seven days using my Littlebird capture and show what changed since last week.
