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fitness-nutrition

Plan gym workouts and track nutrition using wger, USDA FoodData Central, and offline calculators.

Updated Apr 16, 2026
Search Tags:#macros#fitness#nutrition#tdee#bmi#1rm#nutrition-data
One-click install
npx skills add https://github.com/jacardl/New-Radar --skill fitness-nutrition-jacardl
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/jacardl/New-Radar/tree/main/backend/frameworks/hermes-agent/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/jacardl/New-Radar --skill fitness-nutrition-jacardl

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym-goers often need to plan workouts and track nutrition across multiple sources. This skill consolidates exercise data, nutrition lookups, and offline calculators in a single, self-contained tool.

Core Features & Use Cases

  • Exercise lookup by muscle, category, or equipment via wger (with language and status filters).
  • Nutrition lookup via USDA FoodData Central (API key optional) for calories, protein, fats, and carbs.
  • Offline calculators (BMI, TDEE, one-rep max, macro splits, body fat) using pure Python with no pip installs.
  • Use Case: Create a 4-week plan with workouts by muscle group and daily macros tailored to your goals.

Quick Start

Plan a gym workout and nutrition target by entering your stats and asking for a full plan.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate my daily macros and TDEE for a workout plan?▼

Calculate daily macros and TDEE using the offline pure Python calculators included for BMI, TDEE, and macro splits. Enter your personal stats to receive a tailored 4-week gym workout and nutrition target plan.

Can I look up food nutrition data and calories without an internet connection?▼

You can look up food nutrition data offline using local data sources and offline calculators. USDA FoodData Central is utilized for calories and macros, requiring a USDA_API_KEY only when higher lookup limits are needed.

How do I find gym exercises filtered by muscle group or equipment?▼

Find gym exercises filtered by muscle group, category, or equipment via the integrated wger data source. Language and status filters are applied to help you build specific workout routines.

Do I need to install any Python packages to calculate my one-rep max?▼

No pip installs are needed to calculate your one-rep max or body fat. The fitness calculators are implemented in pure Python, operating entirely self-contained with local data sources.

What is the best way to consolidate exercise data and macro tracking for a 4-week plan?▼

Consolidate exercise data and macro tracking by using the two integrated data sources, wger and USDA FoodData Central. This generates a single 4-week plan combining workouts by muscle group with daily nutrition goals.

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