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energy-mapper

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Optimize productivity by mapping HPI energy peaks & troughs.

Personal & Entrepreneur#productivity#time management#well-being#personal optimization#energy mapping#hyperfocus#HPI#burnout prevention
Authornera0875
Version1.0.0
Installs0

System Documentation

What problem does it solve?

High-performing individuals (HPI) often experience distinct energy patterns (peaks, troughs) and are susceptible to burnout if not managed effectively. This skill provides tools for energy mapping and burnout prevention.

Core Features & Use Cases

  • Energy Pattern Analysis: Identifies common HPI energy patterns (e.g., morning peak for Deep Work, afternoon trough for admin, evening peak for creativity).
  • Burnout Warning: Provides a formula to assess burnout risk based on work hours, sleep debt, and hyperfocus sessions.
  • Tracking Metrics: Guides on tracking energy levels, focus quality, and recovery time.
  • Use Case: To prevent burnout, use this skill to track your energy levels throughout the day. If you notice a consistent pattern of hyperfocus sessions exceeding 4 hours without breaks, the skill will flag a high burnout risk, prompting you to adjust your schedule for better recovery.

Quick Start

Use the energy-mapper skill to understand the common energy peak patterns for HPI individuals in the morning.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: energy-mapper
Download link: https://github.com/nera0875/AGI/archive/main.zip#energy-mapper

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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